While a craving alone doesn’t indicate food addiction, if you often get cravings and ignoring or satisfying them is difficult, it may indicate a problem. These cravings are not about a need for energy or nutrients - it’s the brain calling for something that releases dopamine, a chemical in the brain that plays a role in how humans feel pleasure ( 3). However, if cravings happen often and satisfying or ignoring them becomes hard, they may be an indicator of something else ( 2). Cook delicious meals and desserts from all over the world in this FREE addictive time-management game With a wide choice of unique locations and restaurants, from Desserts and Fast Food to Indian and Chinese cuisines, you will be able to practice your skills in a variety of settings and cooking techniques. This is pretty common and doesn’t necessarily mean that someone has food addiction. It’s not uncommon to get cravings, even after eating a fulfilling, nutritious meal.įor example, after eating a dinner with steak, potatoes, and veggies, some people may crave ice cream for dessert.Ĭravings and hunger aren’t the same thing.Ī craving occurs when you experience an urge to eat something, despite having already eaten or being full.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |